The Gym Unit | Functional Fitness Class (PM)

Join us for our brand-new Functional Fitness class 🏋️‍♂️🤸

This class focuses on functional movements—the type of exercises that help you perform daily activities more easily and efficiently. From lifting, squatting, and pressing to core stability and cardio endurance, this class provides a full-body workout, helping you build strength, balance, and mobility.

Whether you’re new to fitness or looking to maintain a healthy routine, this class is designed to suit all fitness levels. The sessions are less intense than our HIIT classes, but still provide a solid workout that will leave you feeling accomplished!

Things to remember…

Jayne - 21 February 2025

First time at a gym and thought it was great, very welcoming and not too intimidating..superb instructor

Peter Millward - 17 January 2025

First time back in a gym of any kind for years. Great welcome and thoroughly enjoyed the class. Thanks and see you again soon

45min event1 event

from £0

Age Requirement

This class is suitable for all ages

All students under the age of 16 must be accompanied by a parent/guardian.