The Gym Unit | Functional Fitness Class (PM)

Join us for our brand-new Functional Fitness class 🏋️‍♂️🤸

This class focuses on functional movements—the type of exercises that help you perform daily activities more easily and efficiently. From lifting, squatting, and pressing to core stability and cardio endurance, this class provides a full-body workout, helping you build strength, balance, and mobility.

Whether you’re new to fitness or looking to maintain a healthy routine, this class is designed to suit all fitness levels. The sessions are less intense than our HIIT classes, but still provide a solid workout that will leave you feeling accomplished!

Things to remember…

Marlyn - 30 January 2026

My first time doing any form of circuit training. I was a bit nervous anticipating, correctly, that I would be by a margin the oldest there. Audra was very welcoming and is well organised. She clearly explained each exercise and constructively corrected any deviation on my part. I found it progressively difficult towards the end of the session but have signed up for next week.

Marie McKenna - 16 January 2026

Recently discovered Gym Unit, their Functional Fitness Thursday class is well worth a try - challenges you but doable

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