The Gym Unit | Functional Fitness Class (PM)

Join us for our brand-new Functional Fitness class 🏋️‍♂️🤸

This class focuses on functional movements—the type of exercises that help you perform daily activities more easily and efficiently. From lifting, squatting, and pressing to core stability and cardio endurance, this class provides a full-body workout, helping you build strength, balance, and mobility.

Whether you’re new to fitness or looking to maintain a healthy routine, this class is designed to suit all fitness levels. The sessions are less intense than our HIIT classes, but still provide a solid workout that will leave you feeling accomplished!

Things to remember…

Fiona Murchie - 17 October 2025

I found the class challenging but manageable. I was made very welcome. Audra is an attentive coach, great at pushing for improvements whilst ensuring safe practice. Highly recommend.

Joe - 26 September 2025

First time back at a gym in decades and loved every moment. Doesn’t feel intimidating like big gyms and more like a private gym with a personal trainer guiding you through the class. Friendly people and very enjoyable. Aching a bit after, but thats a good thing😂

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